What is included in the tour?

  • We offer fully guided cycling tours. The FLS experience is truly unique and customised to your requirements.
  • The duration of each tour is 7 nights; however, should you wish to spend more time with us, this can be arranged.
  • We provide personal collection upon arrival and return from an airport or train station.
  • Intimate group sizes of up to 10 guests will ensure that each of you receive personal assistance
  • We ensure that your memories will last a lifetime by capturing your experience in photographs and videos. We will ensure a complimentary copy is given to you.
  • Carefully selected accommodation for the duration of the tour, will ensure that your time off the bike is just as memorable, as your time spent on the bike (please take careful note, that the accommodation you select in the Request and the Booking form may influence the pricing).
  • Breakfasts and most lunches for the duration of the tour will be provided. Catered picnics in beautiful settings will also be offered. Three evening meals will be provided as part of the pricing.
  • All other evening meals and outings will NOT be included in the price.
  • The distance and difficulty of each day’s riding are flexible to ensure that you can make the most of your experience.
  • Bicycle hire is available at an additional cost, and the choice is Road, hybrid and electronic bicycles.
  • Drinks and food supplements will be provided each day, for the duration of the tour.
  • The support vehicle may accompany the ‘peloton’, depending on the difficulty of the route.
  • An extensive range of off the bike activities and opportunities to truly explore and discover your surroundings
  • To commemorate your holiday with us you will receive a custom designed FLS cycling kit (which includes jersey, bib shorts and water bottle)

What level of fitness is required for your tours?

It’s all up to you and what you want to experience with FLS. You only need courage and a sense of adventure to take the leap.

From those who wish to be sedate and admire the scenery, to those who seek a challenge, FLS offers a wide range of bespoke routes suitable for all riding abilities.

To assess what routes and rides will be most suitable for you, take a look at our FLS Capability Chart


Daily Distance and Elevation

Indicative Summary


Occassional Rider

Average kms: 25-45 kilometres

Average Elevation: 100-350 m

I’m content not to wear lycra, cleats (clip in shoes) are a novelty! Riding 30 kms a day is adequate. I intend to stop en route and take in the scenery and sample the coffee.


Weekend Rider

Average kms: 25-50 kilometres

Average Elevation: 300-500 m

I can comfortably ride 30-50km each day but I would still like to enjoy the surroundings while I ride. Rest, recovery and re-fuelling should also be a highlight of my day.


Robust Rider

Average kms: 50-100 kilometres

Average Elevation: 450-750 m

Riding at least 50-100 kms is an accomplishment. Active sightseeing from the saddle is preferable.


Avid Rider

Average kms: 250-350 kms/week

Average Elevation: 1000-2,300 m, in excess of 1 hour of ascending

Spending hours on my bike is a pleasure and I can ride over 100km each day. I prefer to be in a group of riders that have a brisk average of anywhere between 29 kph and 33 kph and would like to challenge myself on some major ascents.

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